Front Squat
5-5-5-5-5
(55%-63%-70%-77%-85% of your 1RM)
~REST~
10 Rounds
3 Power Cleans (at 65% of your 1RM)
3 Burpees
Post weights and time to comments.
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Nutritional Consulting with Lauren (M.S. Nutrition Education).
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Sign up for February Elements (starting next week) here.
Contact us here if you are interested in Private Elements.
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There will be no 6:00 PM WOD, Yoga or Oly Worskhop this Sunday.
The web site is currently changing its host. Your patience is requested.
