21 Ring Push Ups
42 Box Jumps (24/20)
15 Ring Push Ups
30 Box Jumps
9 Ring Push Ups
18 Box Jumps

Post time to comments.
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No 6:30 PM WOD tonight!
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Nutritional Consulting with Lauren (M.S. Nutrition Education) is coming to CFA in February. Her website will be up soon.
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Sign up for February Elements here.

Contact us here if you are interested in Private Elements.
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Tonight — AndrewCFA and Amy D’s engagement party at CFA! Boozing will be preceded by a couples’ WOD. Either enlist a partner now or we’ll find one for you when you arrive. Kick off at 7:00.

Front Squat
1-1-1-1-1 (70%-77%-85%-93%-100% of your 1RM)

~REST~

5-4-3-2-1
Back Squat (85% of 1RM)
KB Swings (2/1.5)
Ground to Shoulder Atlas Stones (135/95)
Buy out – 800m Run (performed once)

Post weights and time to comments.
__________

Nutritional Consulting with Lauren (M.S. Nutrition Education) is coming to CFA in February. Her website will be up soon.
__________

Sign up for February Elements here.

Contact us here if you are interested in Private Elements.
__________

Mark your calendars for this Friday, Jan. 27th, for AndrewCFA and Amy D’s engagement party at CFA! Boozing will be preceded by a couples’ WOD. Either enlist a partner now or we’ll find one for you when you arrive. Kick off at 7:00.